Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, stuffed zucchini (low carb, vegetarian/vegan option also). One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Stuffed Zucchini is a delicious, fun and low carb way to create a great meal. There are so many different options. Check out this post to see my favorite healthy The recipes below range from low carb to vegan to high fiber.
Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something that I have loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
- Take The Sauce
- Make ready 700 ml bottle Tomato Passata
- Take 1 Can Chopped tomatoes
- Take 1 Medium Onion (finely chopped)
- Prepare 2 Garlic Cloves (crushed)
- Prepare 1-2 whole dried Chili
- Make ready 1 tsp Corriander Powder
- Take 1 tsp Cumin Powder
- Get 1/2 tsp Cayenne
- Get 1 tsp Dried Mint
- Make ready 1 tsp Ground Black Pepper
- Get 1/2 tbs Salt
- Get Zucchini Filling
- Make ready 300 gms Cauliflower (processed)
- Take 300 gms Mushrooms (processed) or replace/mix with mince beef
- Take 1 Medium Tomato (finely chopped)
- Make ready 1 Medium Onion (finely chopped)
- Take 2 Garlic Cloves (crushed)
- Prepare 1 tbs Fresh Parsley (finely chopped)
- Take 1 tbs Fresh Corriander (finely chopped)
- Make ready 1 1/2 tbs Pine Nuts
- Prepare 1 tbs Dried Mint
- Make ready 2 tsp Corriander Powder
- Prepare 2 tsp Cumin Powder
- Make ready 2 tsp Paprika Powder
- Make ready 1 tsp Ground Black Pepper
- Prepare 1 tbs salt (or to taste)
- Get Others
- Take 6 Zucchinis (cored)
- Make ready Approx 2 cups water
If you're watching your carbohydrate intake, however, typical Brown ground beef or ground turkey to use in place of high-carb bread cubes or crumbs as the bulk of the filling in your low-carb stuffed zucchini. Vegan Stuffed Zucchini are packed with flavor, healthy, made with whole food ingredients and totally oil-free! We love, love zucchini in my family. In fact, you have probably noticed I use it a lot in my recipes.
Steps to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
- For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
- While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
- For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
- By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
- To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
- Fill the cored zucchinis with the filling mixture.
- Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
- Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁
It is filling, healthy and absolutely. Vegetarian and vegan people do not eat meat, poultry, fish, or shellfish. Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey However, following a low-carb vegetarian or vegan diet is entirely possible. The following are examples of foods rich in protein and fat, low in. Easy Vegetarian Stuffed Zucchini Boats with Mediterranean Flavors.
So that’s going to wrap this up for this exceptional food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
